All classes are one hour long, co-ed, and cater to all fitness and skill levels. Each class focuses on a full body conditioning workout as well as learning proper form and technique from a Professional Instructor.

Our facility includes a full line of state of the art cardio machines, weight machines, free weights, a full - size boxing ring, 35 150lb Muay Thai Heavy Bags and 800 square feet of wall and floor mats dedicated for Mixed Martial Arts and Brazilian Jiu-Jitsu.

The Problem: You're tired, unmotivated, and out of shape.  You want to workout, but treadmills are boring and gyms are crowded.  Your days are busy enough already without waiting in line for the bench press.

The Solution: Maximize your time and efforts with a revolutionary workout, taught by certified professionals in an environment that promotes interaction and self - improvement.  Boxing and Kickboxing have been proven to be just as helpful for weight loss as jogging or biking, and you create and tone muscle at the same time.

Stop in for a Free Class!