Gym Hours: Mon - Fri 6am - 9pm, Saturday 8am - 4pm, Sunday 9am - 2pm
Now you can have a tight, toned fighter's body. The LA Boxing workout is an efficient workout that knocks out the fat AND builds lean muscle and self confidence by knowing defensive tactics. A whole new attitude about life in general.
All boxing and kickboxing classes are one hour long, co-ed and cater to all fitness and skill levels unless otherwise stated on our schedule. The "LA Boxing Workout" mirrors an actual boxing, kickboxing or mixed martial arts bout with five, three-minute rounds separated by one-minute active breaks. Using a heavy bag, the workout builds cardio endurance and muscle tone. The concept is quite unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity, and they are scheduled at convenient times. LA Boxing also offers a full range of free weights, weight machines and cardio equipment. Equipment needed for classes include: hand wraps, boxing gloves and comfortable workout attire. (We'll lend you some gloves and wraps the first time if you want to come check out a class for yourself!)