KICKBOXING ::
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; high intensity fast paced workout; no previous experience necessary; for both men and women.

Based on kickboxing, learn the proper form for kicks and punches while strengthening entire body.

Class Format: Co-Ed class with instructor.
Class Duration: 60 minutes
Equipment Needed: Hand wraps, Boxing Gloves, Workout attire.