BOXING ::
Want to go a few rounds? This class will get you ready to do just that! This boxing class will teach you boxing skills and technique, increase your muscular and cardio endurance, take your core strength to a new level, and burn off more than just calories. A cardio boxing, bag work and core strengthening segment will always be done. Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class.

Class Format: Co-Ed class with instructor.
Class Duration: 60 minutes
Equipment Needed: Hand wraps, Boxing Gloves, Workout attire.

KICKBOXING ::
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups/push-ups, high intensity fast paced workout, no previous experience necessary, for both men and women.

Based on kickboxing, learn the proper form for kicks and punches while strengthening entire body.

Class Format: Co-Ed class with instructor.
Class Duration: 60 minutes
Equipment Needed: Hand wraps, Boxing Gloves, Workout attire.

JIU JITSU ::
An introduction to self-defense utilizing the Brazilian Jiu Jitsu system of self-defense. The types of techniques we practice include joint locks, throws, chokes, defense from stick and knife attacks, kicks, punches and much more. Jiu Jitsu can be utilized by people of any size and strength. Jiu Jitsu does not rely upon brute force, but instead utilizes anatomical knowledge and mental conditioning to control and subdue an attacker.

Class Format: Co-Ed /Beginner/Advanced/ Kids
Class Duration: --
Equipment Needed: --