BOXING ::
Want to go a few rounds? This class will get you ready to do just that! This boxing class will teach you boxing skills and technique, increase your muscular and cardio endurance, take your core strength to a new level, and burn off more than just calories. A cardio boxing, bag work and core strengthening segment will always be done. Heavy bags, jump ropes and sparring mits may be used. Hand wraps are strongly recommended for the bag work portion of class.

Class Format: Co-Ed class with instructor.
Class Duration: 60 minutes
Equipment Needed: Hand wraps, Boxing Gloves, Workout attire.